FMS is a research proven system that works to reduce the risk of injury by identifying functional limitations and asymmetries in individuals who are performing functional training and physical conditioning activities.
Who would benefit from FMS?
ANYONE! Specifically, anyone who is interested in taking their physical training to the next level or looking to prevent injury while training/exercising. Ideal for youth athletes, active exercisers, individual who suffer from chronic injuries, or individuals getting started in a fitness routine.
What is included?
The FMS screen is done by an FMS certified licensed Physical Therapist and includes the initial 7 test screen and an individualized home exercise program specifically based on how each individual participant scores on the screen. Each individual will be given a discounted option to re-test and progress their home exercise program based on individual need.