In an effort to build strong relationship with health for all members of our community, we are now offering a FREE clinic monthly to educate the community about basic exercise that can help improve their overall fitness regardless of current fitness level.
What You Get:
FREE 60 minute introduction to basic exercise to promote success in every aspect of health
Take home hand-out with home exercise program
Well-rounded program addressing: flexibility, balance, strength, cardiovascular fitness, and mind-body connection
Instruction by a Licensed Doctor of Physical Therapy and Certified Yoga Instructor and Health/Lifestyle Coach